Can you qualify?

We are looking for people who want to do a guided self-help program for stress who:

• want help with stress and its associated symptoms during the time of the COVID-19 pandemic

• are 18 years old or older

• read and write in English

• Are not currently in psychotherapy or psychological counseling

• have daily access to a computer, tablet, or smartphone with internet

• have the opportunity to partcipate for 6 weeks and agree to complete all assesssments

Unfortunately, we do not have the ability to accept people who suffer from more serious psychological issues such as suicidality, psychosis, severe dissociation, or are currently in a severely traumatic/abuse situation. 

If, due to these criteria, you are not able to participate in the study, but still feel that you need help with your problems, we recommend that you contact your local health center. You can also contact an emergency number in your local area, which can be found here: https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers